What is the best type of collagen for men?

What is the best type of collagen for men?

As men age, the body's natural production of collagen begins to slow down, leading to the appearance of signs of aging such as wrinkles, sagging skin, and joint pain. Fortunately, collagen levels can be supported through supplementation.

In this article, we will discuss the composition of collagen and its best types, and we will shed light on the benefits of using collagen for men, as well as its harms and symptoms of its deficiency in them!

Composition of collagen

Collagen is the main protein in the bodies of mammals, and it constitutes a percentage ranging from (25%) to (35%) of the total proteins in the body, as it is found in tissues and organs in a solid or elastic form, and it is a protein that is insoluble in water.

Collagen proteins are characterized by their long fibrous structure, which makes their function different from the functions of globular proteins and other enzymes. The protein also contains a high percentage of three rare amino acids, namely glycine, proline, and hydroxyproline.

Collagen is unique in its composition due to its high content of hydroxyproline, and its basic elements are composed of hydrogen, oxygen, nitrogen, and carbon.