Collagen: How to Use It and Daily Dose

Collagen: How to Use It and Daily Dose

What is collagen?

Collagen is a type of protein that is found in all parts of the body. It is the most abundant protein in the body, making up about 30% of total protein.

Collagen is essential for many functions, including:

  • Skin health: Collagen helps to give skin its strength, elasticity, and structure. It also helps to reduce the appearance of wrinkles.
  • Joint health: Collagen helps to keep joints strong and flexible. It also helps to reduce pain and inflammation associated with joint problems.
  • Bone health: Collagen helps to keep bones strong and healthy. It also helps to reduce the risk of osteoporosis.
  • Hair and nail health: Collagen helps to keep hair and nails strong and healthy.

How to use collagen

Collagen can be used in a variety of ways, including:

  • As a dietary supplement: Collagen supplements are available in powder, capsule, and liquid form. They can be taken with or without food.
  • In topical products: Collagen is also found in topical products such as creams, serums, and masks. These products can be applied to the skin to help improve its appearance.


The recommended daily dosage of collagen is 10-20 grams. However, some people may need to take more or less collagen depending on their individual needs.

For example, people who are looking to improve their skin health may need to take a higher dose than people who are looking to support their joint health.

When to take collagen

Collagen can be taken at any time of day. However, some people find that taking it on an empty stomach before meals helps to improve absorption.


Collagen is generally considered safe for most people. However, it is important to talk to your doctor before taking collagen, especially if you have any health conditions.

Tips for getting the most out of collagen

  • Drink plenty of water: Water is essential for collagen production.
  • Take collagen with vitamin C: Vitamin C helps the body to absorb collagen.
  • Combine collagen with other nutrients: Collagen can be combined with other nutrients, such as hyaluronic acid, to enhance its benefits.


Collagen is a safe and effective supplement that can offer a number of benefits for skin, joint, and overall health.

By following the tips above, you can get the most out of collagen and improve your overall well-being.

Berin Herbal: Glow with clear skin and healthy hair with collagen pills

At Berin Herbal, we are committed to providing high-quality products to our customers to help them achieve their natural beauty and radiance.

Our collagen pills are one of our great products that promote skin and hair health and overall health.

Our collagen pills are known for their ability to improve skin elasticity, reduce the appearance of wrinkles, and strengthen hair and nails.

With our high-quality products, you can enjoy the benefits of collagen with confidence.

Berin Herbal cares about our customers and offers exceptional offers to customers in Saudi Arabia, Qatar, Kuwait, and the United Arab Emirates.

We are always striving to meet your needs and help you take care of your beauty and health in the best possible way.

Choose Berin Herbal to achieve the radiance and beauty you deserve.