Many people suffer from joint problems, especially as they age, which can limit their ability to perform even the simplest physical activities.
Glucosamine and chondroitin are popular dietary supplements that help improve joint health. In this article, we will take a look at the glucosamine chondroitin supplement, its effective role in improving joint and bone health, and discuss its benefits and side effects.
What is Glucosamine Chondroitin?
Glucosamine and chondroitin are natural compounds found within cartilage, a major type of connective tissue that lines the joints to protect them.
In people suffering from osteoarthritis, this cartilage wears away, which can cause bones to rub against each other. Over time, this can lead to pain and reduced joint mobility, often occurring in the knees, hips, hands, and spine.
When glucosamine and chondroitin are taken together in a single supplement, they help alleviate joint pain by acting as natural anti-inflammatory agents that slow cartilage degradation.
With over 3.6% of the world's population suffering from this issue, many people turn to combined glucosamine and chondroitin supplements to relieve the pain of arthritis and osteoarthritis.
Benefits of Glucosamine Chondroitin Supplement
Glucosamine and chondroitin supplements offer several benefits, including:
-
Joint Pain Relief
- Studies have shown that glucosamine chondroitin supplements help relieve joint pain associated with arthritis and osteoarthritis, especially in the knees, hips, hands, and spine.
-
Slowing Cartilage Deterioration
- Glucosamine chondroitin helps slow the deterioration of cartilage in the joints, which can help maintain joint health and improve function.
-
Reducing the Need for NSAIDs
- These supplements may help reduce the need for nonsteroidal anti-inflammatory drugs (NSAIDs), which can have negative side effects, due to the supplements' effectiveness as natural anti-inflammatory agents. A two-year study found a 36% reduction in the use of NSAIDs when taking 1500 mg of glucosamine daily.
-
Preventing Osteoarthritis
- A study on women aged 50-60 showed that taking 1500 mg of glucosamine sulfate daily significantly reduced the risk of developing knee osteoarthritis.
