Importance of Glucosamine as an effective dietary supplement

Importance of Glucosamine as an effective dietary supplement

Glucosamine is known for its role in promoting joint health and relieving joint pain, especially as it ages and slows down its production in the body, or when suffering from joint diseases such as osteoporosis and arthritis.

Whether you're suffering from joint pain or looking to keep it healthy, this article will give you valuable information about glucosamine, and how to use it safely and effectively.

What is Glucosamine?

Glucosamine is a natural compound found in cartilage; a powerful tissue that connects the joints.

Glucosamine is used as a dietary supplement extracted from oyster shells and some crustaceans, or can be prepared in a laboratory. It is available in the form of:

  • Glucosamine Sulfate.
  • Glucosamine hydrochloride.
  • N-Acetyl Glucosamine.

Glucosamine is used by the body to make other chemicals that build tendons, ligaments, cartilage, and fluid surrounding the joints The studies conducted on animals have shown that Glucosamine can delay and repair damaged cartilage degradation