Collagen is an essential protein in the body, and plays a major role in supporting and improving the structure of the skin, bones and joints, and with age, the production of collagen in the body decreases, resulting in wrinkles, joint pain, weak hair and nails,
In this article, we provide a comprehensive overview of the potential benefits and side effects of collagen use for joints. It explores the role of collagen in maintaining healthy joints and promoting the integrity of cartilage
It also highlights natural collagen sources and supplements with a focus on the best options available, sharing a personalized experience on collagen use.
