What Causes Cellulite and How to Prevent It?

What Causes Cellulite and How to Prevent It?

Cellulite is an embarrassing and uncomfortable problem for both men and women. These fat deposits under the skin create an undesirable appearance. Although not harmful to health, it affects the self-confidence of many individuals.

But what causes cellulite in the body?

In this article, we will shed light on cellulite, its causes in men and women, and provide some tips for preventing it and maintaining smooth, blemish-free skin.

What is Cellulite?

Cellulite is a common skin condition that refers to fat deposits that push against the connective tissue under the skin, often making the skin surface look uneven and lumpy. It is also referred to as "orange peel skin."

Common areas where cellulite appears include:

  • Hips
  • Thighs
  • Abdomen
  • Buttocks
  • Breasts

While cellulite can affect both men and women, it is more common in women due to differences in fat, muscle, and connective tissue distribution. Medical research indicates that it affects 80 to 90 percent of women to varying degrees. Though it is a harmless skin condition, there are many treatment options available.

Symptoms of Cellulite

The signs and symptoms of cellulite vary depending on its severity. Mild cellulite symptoms are almost unnoticeable and require the individual to pinch the affected skin area to see the signs.

Mild cellulite is characterized by:

  • Slight skin sagging
  • Skin texture resembling orange peel
  • Light lumps and dimples in the skin

Moderate cellulite features include:

  • More pronounced wrinkles and dimples in the skin
  • Moderate skin laxity

Severe cellulite is distinguished by:

  • Deep, numerous wrinkles and dimples in the skin
  • Severe skin sagging
  • Bumpy skin with areas of elevation and depression

Causes of Cellulite

Cellulite occurs due to fat accumulation under the skin. The amount and visibility of cellulite depend on your genes, body fat percentage, and age. The thickness of your skin also affects the appearance of cellulite. People of all body types and weights can develop cellulite.

Cellulite becomes more noticeable as you age, with thinning skin and loss of elasticity revealing the wavy connective tissues underneath.

Causes of Cellulite in Men

The exact cause of cellulite in men is still unknown, but several factors may increase the risk, including:

  • Age
  • Genetics
  • Hormones
  • Poor diet
  • Lack of exercise
  • Smoking
  • Alcohol consumption
  • Certain medications, such as steroids, can increase the likelihood of cellulite.

Causes of Cellulite in Women

Several variables should be considered when interpreting why cellulite is more common in women than in men. These reasons include:

  • Hormones: Hormones such as estrogen, insulin, thyroid hormones, and prolactin play a significant role in the development of cellulite. When a woman goes through puberty, prepares for childbirth, or enters menopause, estrogen levels in the body fluctuate.

    These fluctuations can lead to increased fat accumulation or decreased skin collagen, depending on age and stage. In both cases, female hormone fluctuations can impact a woman's body and make cellulite more visible.